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Breakfast Sandwich with Bacon (JFK Airport)
Breakfast Sandwich with Bacon (JFK Airport) at Buffalo Wild Wings (US) has 560 kcal per stated portion, with 34.0 g protein and 31.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 560 kcal | — |
| Protein | 34.0 g | — |
| Carbohydrate | 35.0 g | — |
| of which sugars | 6.0 g | — |
| Fat | 31.0 g | — |
| of which saturates | 13.0 g | — |
| Fibre | 2.0 g | — |
| Salt | 17.40 g | — |
What that costs in movement
At 75 kg, this item is roughly 99 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 290% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Buffalo Wild Wings (US) published nutrition · checked 2026-09-22
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All Buffalo Wild Wings (US) items · All chains · Estimate any menu
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