TempoLife › Ominaisuudet › Restaurant chain menu nutrition › everything-pretzel-knots-ultimate-sampler-portion
Everything Pretzel Knots (Ultimate Sampler portion)
Everything Pretzel Knots (Ultimate Sampler portion) at Buffalo Wild Wings (US) has 330 kcal per stated portion, with 9.0 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 330 kcal | — |
| Protein | 9.0 g | — |
| Carbohydrate | 54.0 g | — |
| of which sugars | 1.0 g | — |
| Fat | 9.0 g | — |
| of which saturates | 1.0 g | — |
| Fibre | 2.0 g | — |
| Salt | 2.88 g | — |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 48% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Buffalo Wild Wings (US) published nutrition · checked 2026-09-22
Similar items on this menu
Original Buffalo (sauce for 20 Count Bone-In Wings)
330 kcal per portion
Honey Garlic (sauce for 30 Count Bone-In Wings)
330 kcal per portion
Honey Garlic (sauce for 20 Count Boneless Wings)
330 kcal per portion
Original Buffalo (sauce for 15 Count Boneless Wings)
330 kcal per portion
Buffalo Ranch (sauce for 30 Count Boneless Wings)
330 kcal per portion
Honey Garlic (sauce for Large Cauliflower Wings)
330 kcal per portion
All Buffalo Wild Wings (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.