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Golden Fire (sauce for 20 Count Boneless Wings)
Golden Fire (sauce for 20 Count Boneless Wings) at Buffalo Wild Wings (US) has 250 kcal per stated portion, with 3.0 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 250 kcal | — |
| Protein | 3.0 g | — |
| Carbohydrate | 50.0 g | — |
| of which sugars | 45.0 g | — |
| Fat | 5.0 g | — |
| of which saturates | 0.5 g | — |
| Fibre | 3.0 g | — |
| Salt | 5.10 g | — |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 85% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Buffalo Wild Wings (US) published nutrition · checked 2026-09-22
Similar items on this menu
Golden Fire (sauce for 30 Count Bone-In Wings)
250 kcal per portion
Honey Garlic (sauce for 5 Count Chicken Dippers)
250 kcal per portion
Honey Garlic (sauce for 20 Count Bone-In Wings)
250 kcal per portion
Honey Garlic (sauce for 15 Count Boneless Wings)
250 kcal per portion
Golden Fire (sauce for Large Cauliflower Wings)
250 kcal per portion
Parmesan Garlic (sauce for 10 Count Boneless Wings)
260 kcal per portion
All Buffalo Wild Wings (US) items · All chains · Estimate any menu
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