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Honey Mustard
Honey Mustard at Buffalo Wild Wings (US) has 220 kcal per stated portion, with 1.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 220 kcal | — |
| Protein | 1.0 g | — |
| Carbohydrate | 11.0 g | — |
| of which sugars | 9.0 g | — |
| Fat | 20.0 g | — |
| of which saturates | 3.0 g | — |
| Fibre | 1.0 g | — |
| Salt | 1.63 g | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 27% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Buffalo Wild Wings (US) published nutrition · checked 2026-09-22
Similar items on this menu
Buffalo Ranch (sauce for Large Cauliflower Wings)
220 kcal per portion
Buffalo Trace Old Fashioned
220 kcal per portion
Blue Long Island Iced Tea
220 kcal per portion
Buffalo Ranch (sauce for 30 Count Bone-In Wings)
220 kcal per portion
Buffalo Ranch (sauce for 20 Count Boneless Wings)
220 kcal per portion
Honey Mustard (Ultimate Sampler portion)
220 kcal per portion
All Buffalo Wild Wings (US) items · All chains · Estimate any menu
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