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Lemon Pepper Hot (sauce for 10 Count Bone-In Wings)
Lemon Pepper Hot (sauce for 10 Count Bone-In Wings) at Buffalo Wild Wings (US) has 160 kcal per stated portion, with 0.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 160 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 2.0 g | — |
| of which sugars | 0.0 g | — |
| Fat | 17.0 g | — |
| of which saturates | 3.5 g | — |
| Fibre | 1.0 g | — |
| Salt | 3.50 g | — |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 58% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Buffalo Wild Wings (US) published nutrition · checked 2026-09-22
Similar items on this menu
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Honey Garlic (sauce for 10 Count Boneless Wings)
160 kcal per portion
Lemon Pepper Hot (sauce for 6 Count Boneless Wings)
160 kcal per portion
Honey Garlic (sauce for Small Cauliflower Wings)
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Mango Habanero (2 fl oz)
160 kcal per portion
All Buffalo Wild Wings (US) items · All chains · Estimate any menu
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