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Lemon Pepper (sauce for 30 Count Boneless Wings)
Lemon Pepper (sauce for 30 Count Boneless Wings) at Buffalo Wild Wings (US) has 910 kcal per stated portion, with 2.0 g protein and 93.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 910 kcal | — |
| Protein | 2.0 g | — |
| Carbohydrate | 16.0 g | — |
| of which sugars | 7.0 g | — |
| Fat | 93.0 g | — |
| of which saturates | 18.0 g | — |
| Fibre | 3.0 g | — |
| Salt | 8.48 g | — |
What that costs in movement
At 75 kg, this item is roughly 161 minutes of brisk walking or 84 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 46% of the day's energy.
The salt in it is about 141% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Buffalo Wild Wings (US) published nutrition · checked 2026-09-22
Similar items on this menu
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890 kcal per portion
Honey Mustard (Large)
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Everything Pretzel Knots, with New Belgium Fat Tire Beer Cheese and Honey Mustard
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Thai Curry (sauce for 30 Count Boneless Wings)
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All Buffalo Wild Wings (US) items · All chains · Estimate any menu
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