TempoLife › Возможности › Restaurant chain menu nutrition › medium-sauce-for-30-count-bone-in-wings
Medium (sauce for 30 Count Bone-In Wings)
Medium (sauce for 30 Count Bone-In Wings) at Buffalo Wild Wings (US) has 130 kcal per stated portion, with 1.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 130 kcal | — |
| Protein | 1.0 g | — |
| Carbohydrate | 5.0 g | — |
| of which sugars | 0.0 g | — |
| Fat | 11.0 g | — |
| of which saturates | 2.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 10.88 g | — |
What that costs in movement
At 75 kg, this item is roughly 23 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
The salt in it is about 181% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Buffalo Wild Wings (US) published nutrition · checked 2026-09-22
Similar items on this menu
Medium (sauce for 20 Count Boneless Wings)
130 kcal per portion
Golden Fire (sauce for 10 Count Boneless Wings)
130 kcal per portion
Asian Zing (sauce for 6 Count Boneless Wings)
130 kcal per portion
Teriyaki (sauce for 10 Count Boneless Wings)
130 kcal per portion
Jammin’ Jalapeño (sauce for 6 Count Boneless Wings)
130 kcal per portion
Parmesan Garlic (sauce for 6 Count Bone-In Wings)
130 kcal per portion
All Buffalo Wild Wings (US) items · All chains · Estimate any menu
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