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Southwestern Ranch Dressing (Ultimate Sampler portion)
Southwestern Ranch Dressing (Ultimate Sampler portion) at Buffalo Wild Wings (US) has 340 kcal per stated portion, with 1.0 g protein and 37.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 340 kcal | — |
| Protein | 1.0 g | — |
| Carbohydrate | 2.0 g | — |
| of which sugars | 1.0 g | — |
| Fat | 37.0 g | — |
| of which saturates | 6.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 2.00 g | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 33% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Buffalo Wild Wings (US) published nutrition · checked 2026-09-22
Similar items on this menu
Asian Zing (sauce for Large Cauliflower Wings)
340 kcal per portion
Southwestern Ranch Dressing (2 fl oz)
340 kcal per portion
Asian Zing (sauce for 20 Count Boneless Wings)
340 kcal per portion
Asian Zing (sauce for 30 Count Bone-In Wings)
340 kcal per portion
Southwestern Ranch
340 kcal per portion
Original Buffalo (sauce for 15 Count Boneless Wings)
330 kcal per portion
All Buffalo Wild Wings (US) items · All chains · Estimate any menu
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