TempoLife › Funktsioonid › Restaurant chain menu nutrition › southwestern-ranch-large
Southwestern Ranch (Large)
Southwestern Ranch (Large) at Buffalo Wild Wings (US) has 1 360 kcal per stated portion, with 3.0 g protein and 146.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 360 kcal | — |
| Protein | 3.0 g | — |
| Carbohydrate | 9.0 g | — |
| of which sugars | 6.0 g | — |
| Fat | 146.0 g | — |
| of which saturates | 24.0 g | — |
| Fibre | 1.0 g | — |
| Salt | 7.95 g | — |
What that costs in movement
At 75 kg, this item is roughly 241 minutes of brisk walking or 125 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 68% of the day's energy.
The salt in it is about 133% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Buffalo Wild Wings (US) published nutrition · checked 2026-09-22
Similar items on this menu
Onion Rings, with B-Dubs Dip
1 350 kcal per portion
20 Count Bone-In Wings (Flats Only)
1 370 kcal per portion
Cheddar Cheese Curds, with B-Dubs Dip
1 320 kcal per portion
Bacon Patty Melt
1 300 kcal per portion
20 Count Bone-In Wings
1 440 kcal per portion
Ranch Dressing (Large)
1 270 kcal per portion
All Buffalo Wild Wings (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.