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Ham, Cheese and Herb Sandwich
Ham, Cheese and Herb Sandwich at Буханка (RU) has 242 kcal per stated portion, with 9.3 g protein and 10.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 242 kcal | 242 |
| Protein | 9.3 g | 9.3 |
| Carbohydrate | 26.7 g | 26.7 |
| of which sugars | not in the source | — |
| Fat | 10.9 g | 10.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Буханка (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Ham and Cheese Sandwich on Ciabatta
242 kcal per portion
Classic Cottage Cheese Pancakes
242 kcal per portion
Wheat Ciabatta
241 kcal per portion
Ciabatta
241 kcal per portion
Burek with Potato and Mushrooms
240 kcal per portion
Yeast-Free Brewed Bread
240 kcal per portion
All Буханка (RU) items · All chains · Estimate any menu
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