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4 Сыра

4 Сыра at Булка (RU) has 697 kcal per stated portion, with 53.0 g protein and 52.0 g fat.

697kcal
100 gportion
53.0 gprotein
Per 100 g is computed from the portion weight the source lists.
Per portionPer 100 g
Energy697 kcal697
Protein53.0 g53.0
Carbohydrate3.0 g3.0
of which sugarsnot in the source—
Fat52.0 g52.0
of which saturatesnot in the source—
Fibrenot in the source—
Saltnot in the source—

What that costs in movement

At 75 kg, this item is roughly 123 minutes of brisk walking or 64 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 35% of the day's energy.

These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.

Source: Булка (RU) nutrition as listed by FatSecret RU · checked 2026-10-18

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Лингвини с Белыми Грибами

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Тарталетка Лаймовая Мини 9 шт

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Тарталетка с Малиной 9 шт

670 kcal per portion

All Булка (RU) items · All chains · Estimate any menu

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