TempoLife › Features › Restaurant chain menu nutrition › zlakovaya
Злаковая
Злаковая at Булка (RU) has 262 kcal per stated portion, with 9.3 g protein and 8.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 262 kcal | 262 |
| Protein | 9.3 g | 9.3 |
| Carbohydrate | 34.7 g | 34.7 |
| of which sugars | not in the source | — |
| Fat | 8.2 g | 8.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Булка (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Колесо
262 kcal per portion
Гречишная (для Грибного Супа)
263 kcal per portion
Багет Гречишный
263 kcal per portion
Багет Пшеничный
264 kcal per portion
Багет Mini Пшеничный (60 шт)
264 kcal per portion
Булочка со Злаками (60 шт)
260 kcal per portion
All Булка (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.