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Chook Royale (Wholemeal Bun)
Chook Royale (Wholemeal Bun) at BurgerFuel (NZ) has 436 kcal per stated portion, with 26.2 g protein and 21.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 436 kcal | 166 |
| Protein | 26.2 g | 10.0 |
| Carbohydrate | 34.4 g | 13.1 |
| of which sugars | 9.3 g | 3.5 |
| Fat | 21.4 g | 8.1 |
| of which saturates | 2.9 g | 1.1 |
| Fibre | not published | — |
| Salt | 2.48 g | 0.94 |
What that costs in movement
At 75 kg, this item is roughly 77 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 41% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: BurgerFuel (NZ) published nutrition · checked 2026-09-22
Similar items on this menu
Kids Ink. Chook Royale Meal (Wholemeal Bun)
436 kcal per portion
Vtec (Low Carb Friendly)
439 kcal per portion
T-Bird (Low Carb Friendly)
453 kcal per portion
Hamburgini (Low Carb Friendly)
417 kcal per portion
Kids Ink. V-Dub Meal (Wholemeal Bun)
458 kcal per portion
Strawberry (Standard)
459 kcal per portion
All BurgerFuel (NZ) items · All chains · Estimate any menu
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