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Ford Freakout (Wholemeal Bun)
Ford Freakout (Wholemeal Bun) at BurgerFuel (NZ) has 946 kcal per stated portion, with 46.4 g protein and 58.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 946 kcal | 242 |
| Protein | 46.4 g | 11.9 |
| Carbohydrate | 56.8 g | 14.5 |
| of which sugars | 9.2 g | 2.4 |
| Fat | 58.4 g | 14.9 |
| of which saturates | 18.8 g | 4.8 |
| Fibre | not published | — |
| Salt | 4.10 g | 1.05 |
What that costs in movement
At 75 kg, this item is roughly 168 minutes of brisk walking or 87 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 47% of the day's energy.
The salt in it is about 68% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: BurgerFuel (NZ) published nutrition · checked 2026-09-22
Similar items on this menu
Drift Chick (Wholemeal Bun)
919 kcal per portion
C N Cheese (Wholemeal Bun)
973 kcal per portion
American Muscle Single (Wholemeal Bun)
907 kcal per portion
Biofuel (Gluten Friendly Bun)
987 kcal per portion
Biofuel (Wholemeal Bun)
898 kcal per portion
American Muscle Single (Gluten Friendly Bun)
994 kcal per portion
All BurgerFuel (NZ) items · All chains · Estimate any menu
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