TempoLife › Возможности › Restaurant chain menu nutrition › small-choppers
Small Choppers
Small Choppers at BurgerFuel (NZ) has 293 kcal per stated portion, with 21.0 g protein and 17.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 293 kcal | 305 |
| Protein | 21.0 g | 21.9 |
| Carbohydrate | 13.4 g | 14.0 |
| of which sugars | 0.8 g | 0.8 |
| Fat | 17.2 g | 17.9 |
| of which saturates | 1.9 g | 2.0 |
| Fibre | not published | — |
| Salt | 1.99 g | 2.07 |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 33% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: BurgerFuel (NZ) published nutrition · checked 2026-09-22
Similar items on this menu
BurgerFuel Lemon Aioli
284 kcal per portion
Chook Royale (Low Carb Friendly)
303 kcal per portion
BurgerFuel Aioli
306 kcal per portion
Chick Chevelle (Low Carb Friendly)
278 kcal per portion
Chicken Fenders (6PC) - No sauce
312 kcal per portion
Burgerfuel Chipotle Aioli
243 kcal per portion
All BurgerFuel (NZ) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.