TempoLife › Ominaisuudet › Restaurant chain menu nutrition › vtec-gluten-friendly-bun
Vtec (Gluten Friendly Bun)
Vtec (Gluten Friendly Bun) at BurgerFuel (NZ) has 814 kcal per stated portion, with 17.0 g protein and 32.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 814 kcal | 191 |
| Protein | 17.0 g | 4.0 |
| Carbohydrate | 108.6 g | 25.5 |
| of which sugars | 15.2 g | 3.6 |
| Fat | 32.7 g | 7.7 |
| of which saturates | 7.5 g | 1.8 |
| Fibre | not published | — |
| Salt | 4.08 g | 0.96 |
What that costs in movement
At 75 kg, this item is roughly 144 minutes of brisk walking or 75 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
The salt in it is about 68% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: BurgerFuel (NZ) published nutrition · checked 2026-09-22
Similar items on this menu
Bastard (Low Carb Friendly)
802 kcal per portion
T-Bird (Gluten Friendly Bun)
828 kcal per portion
Lightweight V-Rod (Gluten Friendly Bun)
837 kcal per portion
Diablo (Wholemeal Bun)
843 kcal per portion
Vtec (Wholemeal Bun)
782 kcal per portion
Bacon Backfire (Wholemeal Bun)
779 kcal per portion
All BurgerFuel (NZ) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.