TempoLife › Features › Restaurant chain menu nutrition › desert-belgiyskaya-vaflya-s-brusnichnym-varenem
Belgian Waffle Dessert with Lingonberry Jam
Belgian Waffle Dessert with Lingonberry Jam at Burger Heroes (RU) has 280 kcal per stated portion, with 3.3 g protein and 15.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 280 kcal | 280 |
| Protein | 3.3 g | 3.3 |
| Carbohydrate | 32.7 g | 32.7 |
| of which sugars | not in the source | — |
| Fat | 15.1 g | 15.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Burger Heroes (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Suluguni Cheese
279 kcal per portion
Sloppy Joe Burger on a Bun
275 kcal per portion
Extra Veggie Patty
290 kcal per portion
Black Mamba Burger on a Black Bun with Vegan Patty
270 kcal per portion
Honey Mustard
268 kcal per portion
Cool Pepper Burger on a Wheat Bun with Vegan Patty
267 kcal per portion
All Burger Heroes (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.