TempoLife › Features › Restaurant chain menu nutrition › sup-solyanka
Суп Солянка
Суп Солянка at Burger Heroes (RU) has 62 kcal per stated portion, with 4.0 g protein and 4.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 62 kcal | 62 |
| Protein | 4.0 g | 4.0 |
| Carbohydrate | 2.0 g | 2.0 |
| of which sugars | not in the source | — |
| Fat | 4.3 g | 4.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 11 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Burger Heroes (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Молоко
59 kcal per portion
Суп Мексиканский
69 kcal per portion
Копченый Лук
70 kcal per portion
Домашний Кетчуп
53 kcal per portion
Соус Глазурь
51 kcal per portion
Лимонад Смородина-Базилик
50 kcal per portion
All Burger Heroes (RU) items · All chains · Estimate any menu
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