TempoLife › Возможности › Restaurant chain menu nutrition › chicken-jr-sandwich
Chicken Jr. Sandwich
Chicken Jr. Sandwich at Burger King (CA) has 470 kcal per stated portion, with 12.0 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 470 kcal | — |
| Protein | 12.0 g | — |
| Carbohydrate | 36.0 g | — |
| of which sugars | 3.0 g | — |
| Fat | 29.0 g | — |
| of which saturates | 5.0 g | — |
| Fibre | 2.0 g | — |
| Salt | 1.93 g | — |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 32% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (CA) published nutrition · checked 2026-09-22
Similar items on this menu
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470 kcal per portion
8 Pc. Jalapeño Cheesy Bites
460 kcal per portion
Big Fish
490 kcal per portion
NEW! Large Onion Rings
450 kcal per portion
12 Pc. Grogu's Garlic Chicken Fries
440 kcal per portion
12 Pc. Garlic Chicken Fries
440 kcal per portion
All Burger King (CA) items · All chains · Estimate any menu
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