TempoLife › Funktsioonid › Restaurant chain menu nutrition › hash-brown-poutine
Hash Brown Poutine
Hash Brown Poutine at Burger King (CA) has 510 kcal per stated portion, with 12.0 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 510 kcal | — |
| Protein | 12.0 g | — |
| Carbohydrate | 45.0 g | — |
| of which sugars | 1.0 g | — |
| Fat | 32.0 g | — |
| of which saturates | 11.0 g | — |
| Fibre | 4.0 g | — |
| Salt | 3.78 g | — |
What that costs in movement
At 75 kg, this item is roughly 90 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
The salt in it is about 63% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (CA) published nutrition · checked 2026-09-22
Similar items on this menu
Apple Pie Sundae
510 kcal per portion
Spicy Original Chicken Sandwich
510 kcal per portion
Double Bacon, Egg & Cheese Croissan'wich®
520 kcal per portion
12 Pc. Chicken Fries
520 kcal per portion
Bacon Double Cheeseburger
500 kcal per portion
Big Fish
490 kcal per portion
All Burger King (CA) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.