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Poutine
Poutine at Burger King (CA) has 770 kcal per stated portion, with 15.0 g protein and 38.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 770 kcal | — |
| Protein | 15.0 g | — |
| Carbohydrate | 92.0 g | — |
| of which sugars | 3.0 g | — |
| Fat | 38.0 g | — |
| of which saturates | 9.0 g | — |
| Fibre | 8.0 g | — |
| Salt | 4.60 g | — |
What that costs in movement
At 75 kg, this item is roughly 136 minutes of brisk walking or 71 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 39% of the day's energy.
The salt in it is about 77% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (CA) published nutrition · checked 2026-09-22
Similar items on this menu
Enormous Omelette Sandwich
780 kcal per portion
Whopper® with Cheese
790 kcal per portion
Deluxe Crispy Chicken Sandwich
750 kcal per portion
Spicy Deluxe Crispy Chicken Sandwich
800 kcal per portion
Whopper®
710 kcal per portion
Whopper® with Bacon
840 kcal per portion
All Burger King (CA) items · All chains · Estimate any menu
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