TempoLife › Ominaisuudet › Restaurant chain menu nutrition › 4er-king-nuggets
4er King Nuggets
4er King Nuggets at Burger King (DE) has 181 kcal per stated portion, with 10.5 g protein and 9.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 181 kcal | 238 |
| Protein | 10.5 g | 13.8 |
| Carbohydrate | 12.2 g | 16.1 |
| of which sugars | not in the source | — |
| Fat | 9.8 g | 12.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Cola-Mix - 500 ml
185 kcal per portion
4er Plant-Based Nuggets
189 kcal per portion
King Fusion - Have It Your Way
171 kcal per portion
Hot Brownie mit Eis
171 kcal per portion
Onion Rings 6er
171 kcal per portion
Coca-Cola - 400 ml
168 kcal per portion
All Burger King (DE) items · All chains · Estimate any menu
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