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4 nuggets vegetais

4 nuggets vegetais at Burger King (DE) has 189 kcal per stated portion, with 6.5 g protein and 10.0 g fat.

189kcal
72 gportion
6.5 gprotein
Per 100 g is computed from the portion weight the source lists.
Per portionPer 100 g
Energy189 kcal263
Protein6.5 g9.0
Carbohydrate16.1 g22.4
of which sugarsnot in the source—
Fat10.0 g13.9
of which saturatesnot in the source—
Fibrenot in the source—
Saltnot in the source—

What that costs in movement

At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 9% of the day's energy.

These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.

Name machine-translated to Português (PT) from the Deutsch menu; the figures are the published Deutsch values.

Source: Burger King (DE) nutrition as listed by FatSecret DE · checked 2026-10-22

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All Burger King (DE) items · All chains · Estimate any menu

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