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Burger
Burger at Burger King (DE) has 548 kcal per stated portion, with 31.1 g protein and 32.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 548 kcal | 281 |
| Protein | 31.1 g | 15.9 |
| Carbohydrate | 32.0 g | 16.4 |
| of which sugars | not in the source | — |
| Fat | 32.1 g | 16.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 97 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Double Cheese Melt Beef
548 kcal per portion
BBQ Rib Sub
545 kcal per portion
Cheesy BBQ Fries
551 kcal per portion
Churros Cheesecake-Style
545 kcal per portion
Roasted Crispy Chicken
557 kcal per portion
Churros Biscoff Karamell
536 kcal per portion
All Burger King (DE) items · All chains · Estimate any menu
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