TempoLife › Features › Restaurant chain menu nutrition › king-salat
King Salat
King Salat at Burger King (DE) has 29 kcal per stated portion, with 2.2 g protein and 0.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 29 kcal | 16 |
| Protein | 2.2 g | 1.2 |
| Carbohydrate | 3.8 g | 2.1 |
| of which sugars | not in the source | — |
| Fat | 0.4 g | 0.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 5 minutes of brisk walking or 3 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Hot Salsa - 25 ml
34 kcal per portion
Teriyaki Dip
35 kcal per portion
Ketchup - 17ml
23 kcal per portion
Snack Salat
16 kcal per portion
BBQ - 25 ml
45 kcal per portion
Curry - 25 ml
46 kcal per portion
All Burger King (DE) items · All chains · Estimate any menu
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