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Gourmet Chicken BMO
Gourmet Chicken BMO at Burger King (DK) has 1 018 kcal per stated portion, with 44.0 g protein and 66.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 018 kcal | — |
| Protein | 44.0 g | — |
| Carbohydrate | 61.0 g | — |
| of which sugars | not in the source | — |
| Fat | 66.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 180 minutes of brisk walking or 93 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 51% of the day's energy.
These figures come from FatSecret DK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (DK) nutrition as listed by FatSecret DK · checked 2026-09-25
Similar items on this menu
Bacon King
1 040 kcal per portion
Big King XL
982 kcal per portion
Chicken Nuggets - 20 Pieces
980 kcal per portion
Double Gourmet Grill Chipotle
1 099 kcal per portion
Double Kebab Style Whopper
932 kcal per portion
Double Gourmet Bacon & Cheese
1 117 kcal per portion
All Burger King (DK) items · All chains · Estimate any menu
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