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King Fries - Medium
King Fries - Medium at Burger King (DK) has 280 kcal per stated portion, with 4.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 280 kcal | — |
| Protein | 4.0 g | — |
| Carbohydrate | 38.0 g | — |
| of which sugars | not in the source | — |
| Fat | 12.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret DK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (DK) nutrition as listed by FatSecret DK · checked 2026-09-25
Similar items on this menu
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275 kcal per portion
Mozzarella Sticks - 4 Pieces
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Crispy Chicken Patty
271 kcal per portion
King Jr. Hamburger
294 kcal per portion
Chicken Nuggets - 6 Pieces
294 kcal per portion
Hamburger
298 kcal per portion
All Burger King (DK) items · All chains · Estimate any menu
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