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Loaded Fries Bearnaise
Loaded Fries Bearnaise at Burger King (DK) has 600 kcal per stated portion, with 7.0 g protein and 40.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 600 kcal | — |
| Protein | 7.0 g | — |
| Carbohydrate | 55.0 g | — |
| of which sugars | not in the source | — |
| Fat | 40.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 106 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret DK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (DK) nutrition as listed by FatSecret DK · checked 2026-09-25
Similar items on this menu
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596 kcal per portion
Loaded Fries Chimichurri
612 kcal per portion
Spicy Chicken Royale
616 kcal per portion
Chipotle Fries
584 kcal per portion
BBQ & Mayo Fries
624 kcal per portion
Whopper
629 kcal per portion
All Burger King (DK) items · All chains · Estimate any menu
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Log this item and TempoLife carries it into the day's total next to everything else you ate.