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Oreo Shake
Oreo Shake at Burger King (DK) has 484 kcal per stated portion, with 12.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 484 kcal | — |
| Protein | 12.0 g | — |
| Carbohydrate | 71.0 g | — |
| of which sugars | not in the source | — |
| Fat | 17.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 86 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret DK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (DK) nutrition as listed by FatSecret DK · checked 2026-09-25
Similar items on this menu
Twister Fries - Large
488 kcal per portion
Crispy Chicken
479 kcal per portion
Pizza Pockets - 6 Piece
475 kcal per portion
Creamy Shake Lion
497 kcal per portion
Chili Cheese - 8 Pieces
470 kcal per portion
Creamy Chocolate Shake
468 kcal per portion
All Burger King (DK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.