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Dip BBQ
Dip BBQ at Burger King (Eesti) has 34 kcal per stated portion, with 0.5 g protein and 0.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 34 kcal | 136 |
| Protein | 0.5 g | 2.0 |
| Carbohydrate | 7.8 g | 31.2 |
| of which sugars | 7.1 g | 28.4 |
| Fat | 0.5 g | 2.0 |
| of which saturates | 0.1 g | 0.4 |
| Fibre | 0.5 g | 2.0 |
| Salt | 0.30 g | 1.20 |
What that costs in movement
At 75 kg, this item is roughly 6 minutes of brisk walking or 3 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
The salt in it is about 5% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the Eesti menu; the figures are the published Eesti values.
Source: Burger King (Eesti) published nutrition · checked 2026-10-23
Similar items on this menu
Dip agridulce
34 kcal per portion
Kétchup
20 kcal per portion
Salsa de ajo
145 kcal per portion
Salsa sriracha
148 kcal per portion
Salsa de crema agria y cebolla
160 kcal per portion
Nuggets vegetales + salsa
162 kcal per portion
All Burger King (Eesti) items · All chains · Estimate any menu
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