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Wrap BBQ com frango
Wrap BBQ com frango at Burger King (Eesti) has 480 kcal per stated portion, with 18.0 g protein and 24.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 480 kcal | 246 |
| Protein | 18.0 g | 9.2 |
| Carbohydrate | 46.2 g | 23.7 |
| of which sugars | 3.1 g | 1.6 |
| Fat | 24.2 g | 12.4 |
| of which saturates | 11.2 g | 5.7 |
| Fibre | 2.9 g | 1.5 |
| Salt | 2.20 g | 1.13 |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 37% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (BR) from the Eesti menu; the figures are the published Eesti values.
Source: Burger King (Eesti) published nutrition · checked 2026-10-23
Similar items on this menu
Wrap BBQ Long Chicken vegetal
480 kcal per portion
Chili Cheese double vegetal
476 kcal per portion
Chili Cheese Double Beef™
476 kcal per portion
Big King®
469 kcal per portion
Big King® vegetal
469 kcal per portion
Brownie de chocolate
456 kcal per portion
All Burger King (Eesti) items · All chains · Estimate any menu
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