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Whopper JR™
Whopper JR™ at Burger King (Eesti) has 321 kcal per stated portion, with 15.2 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 321 kcal | 228 |
| Protein | 15.2 g | 10.8 |
| Carbohydrate | 28.0 g | 19.9 |
| of which sugars | 7.3 g | 5.2 |
| Fat | 11.0 g | 7.8 |
| of which saturates | 5.5 g | 3.9 |
| Fibre | 1.0 g | 0.7 |
| Salt | 1.50 g | 1.06 |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 25% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Eesti menu; the figures are the published Eesti values.
Source: Burger King (Eesti) published nutrition · checked 2026-10-23
Similar items on this menu
Plant-based Whopper Jr®
321 kcal per portion
Chili Cheeseburger
319 kcal per portion
Whopper JR™ gluten-free
315 kcal per portion
Long Cheeseburger
313 kcal per portion
Cheeseburger
313 kcal per portion
King JR™ cheeseburger
309 kcal per portion
All Burger King (Eesti) items · All chains · Estimate any menu
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