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Ensalada Original Queso de Cabra Original Salad With Goat Cheese
Ensalada Original Queso de Cabra Original Salad With Goat Cheese at Burger King (ES) has 334 kcal per stated portion, with 24.3 g protein and 24.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 334 kcal | 128 |
| Protein | 24.3 g | 9.3 |
| Carbohydrate | 4.9 g | 1.9 |
| of which sugars | not in the source | — |
| Fat | 24.5 g | 9.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 59 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
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Ensalada con Pollo Crujiente y Salsa César
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King Aros de Cebolla (x13)
370 kcal per portion
All Burger King (ES) items · All chains · Estimate any menu
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