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Long Chicken
Long Chicken at Burger King (ES) has 585 kcal per stated portion, with 22.0 g protein and 35.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 585 kcal | 275 |
| Protein | 22.0 g | 10.3 |
| Carbohydrate | 46.0 g | 21.6 |
| of which sugars | not in the source | — |
| Fat | 35.0 g | 16.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 104 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
Long Texas Carne
588 kcal per portion
Whopper Vegetal
578 kcal per portion
King Fries (Queso + Bacon + Cebolla Crujiente)
562 kcal per portion
King Supreme (Queso + Bacon + Cebolla Crujiente)
561 kcal per portion
Long Vegetal
612 kcal per portion
Long Chicken Spicy
540 kcal per portion
All Burger King (ES) items · All chains · Estimate any menu
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