TempoLife › Features › Restaurant chain menu nutrition › long-vegetal
Long Vegetal
Long Vegetal at Burger King (ES) has 612 kcal per stated portion, with 16.5 g protein and 35.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 612 kcal | 289 |
| Protein | 16.5 g | 7.8 |
| Carbohydrate | 53.2 g | 25.1 |
| of which sugars | not in the source | — |
| Fat | 35.1 g | 16.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 108 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
Long Texas Carne
588 kcal per portion
Long Chicken
585 kcal per portion
Big King Chicken
640 kcal per portion
Patatas Fritas Gigantes
642 kcal per portion
Whopper
643 kcal per portion
Whopper Spicy (1 Carne)
645 kcal per portion
All Burger King (ES) items · All chains · Estimate any menu
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