TempoLife › Features › Restaurant chain menu nutrition › chili-cheese-x9
Chili Cheese X9
Chili Cheese X9 at Burger King (FR) has 531 kcal per stated portion, with 16.0 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 531 kcal | — |
| Protein | 16.0 g | — |
| Carbohydrate | 46.0 g | — |
| of which sugars | not in the source | — |
| Fat | 32.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 94 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
Similar items on this menu
Caesar Chicken Bowl
529 kcal per portion
King Fries Cheddar & Bacon
538 kcal per portion
Crispy Chicken Cheese
523 kcal per portion
Baby Churros Lotus Biscoff X12
551 kcal per portion
Krispper Tenders X5
551 kcal per portion
Crispy Chicken
501 kcal per portion
All Burger King (FR) items · All chains · Estimate any menu
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