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Donut Spéculoos Lotus Biscoff
Donut Spéculoos Lotus Biscoff at Burger King (FR) has 313 kcal per stated portion, with 4.8 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 313 kcal | — |
| Protein | 4.8 g | — |
| Carbohydrate | 27.0 g | — |
| of which sugars | not in the source | — |
| Fat | 20.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
Similar items on this menu
Donut Chocolat Noisette
313 kcal per portion
Moyennes Frites
309 kcal per portion
Baby Churros Lotus Biscoff X6
306 kcal per portion
Cheeseburger
305 kcal per portion
Baby Churros Nutella X6
302 kcal per portion
Creamy Shake Chocolate
324 kcal per portion
All Burger King (FR) items · All chains · Estimate any menu
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