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King Nuggets X4
King Nuggets X4 at Burger King (FR) has 174 kcal per stated portion, with 10.0 g protein and 7.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 174 kcal | — |
| Protein | 10.0 g | — |
| Carbohydrate | 17.0 g | — |
| of which sugars | not in the source | — |
| Fat | 7.2 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 31 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
Similar items on this menu
King Sundae Vanille
172 kcal per portion
King Sundae Caramel
177 kcal per portion
Café Latte Gourmand Caramel
179 kcal per portion
Coca-Cola (40cl)
168 kcal per portion
Onion Rings X4
167 kcal per portion
Sauce Caesar
167 kcal per portion
All Burger King (FR) items · All chains · Estimate any menu
Keep the day honest
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