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BBQ Rodeo Burger

BBQ Rodeo Burger at Burger King (New Zealand) has 404 kcal per stated portion, with 17.0 g protein and 23.2 g fat.

404kcal
144 gportion
17.0 gprotein
Per 100 g is computed from the portion weight the source lists.
Per portionPer 100 g
Energy404 kcal281
Protein17.0 g11.8
Carbohydrate30.4 g21.1
of which sugarsnot in the source
Fat23.2 g16.1
of which saturatesnot in the source
Fibrenot in the source
Saltnot in the source

What that costs in movement

At 75 kg, this item is roughly 72 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 20% of the day's energy.

These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.

Source: Burger King (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22

Similar items on this menu

Creamy Mayo Cheeseburger

390 kcal per portion

Hershey Chocolate Pie

427 kcal per portion

Hotcakes

430 kcal per portion

Whopper Jr.

344 kcal per portion

Chicken Nuggets (10)

468 kcal per portion

BBQ Beef Burger

338 kcal per portion

All Burger King (New Zealand) items · All chains · Estimate any menu

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