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Creamy Mayo Cheeseburger
Creamy Mayo Cheeseburger at Burger King (New Zealand) has 390 kcal per stated portion, with 18.9 g protein and 23.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 390 kcal | 287 |
| Protein | 18.9 g | 13.9 |
| Carbohydrate | 24.0 g | 17.6 |
| of which sugars | not in the source | — |
| Fat | 23.9 g | 17.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
BBQ Rodeo Burger
404 kcal per portion
Hershey Chocolate Pie
427 kcal per portion
Hotcakes
430 kcal per portion
Whopper Jr.
344 kcal per portion
BBQ Beef Burger
338 kcal per portion
Cheeseburger
312 kcal per portion
All Burger King (New Zealand) items · All chains · Estimate any menu
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