TempoLife › Funções › Restaurant chain menu nutrition › hotcakes
Panquecas
Panquecas at Burger King (New Zealand) has 430 kcal per stated portion, with 8.2 g protein and 13.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 430 kcal | 270 |
| Protein | 8.2 g | 5.2 |
| Carbohydrate | 69.8 g | 43.9 |
| of which sugars | not in the source | — |
| Fat | 13.3 g | 8.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Burger King (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-10-22
Similar items on this menu
Tarte de Chocolate Hershey
427 kcal per portion
Hambúrguer Rodeo BBQ
404 kcal per portion
Nuggets de Frango (10)
468 kcal per portion
Frango Tendergrill
470 kcal per portion
Hambúrguer de Frango Crispy
500 kcal per portion
tuplachisbrg
507 kcal per portion
All Burger King (New Zealand) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.