TempoLife › Возможности › Restaurant chain menu nutrition › onion-rings-regular
Onion Rings (Regular)
Onion Rings (Regular) at Burger King (New Zealand) has 263 kcal per stated portion, with 4.2 g protein and 22.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 263 kcal | 289 |
| Protein | 4.2 g | 4.6 |
| Carbohydrate | 34.5 g | 37.9 |
| of which sugars | not in the source | — |
| Fat | 22.8 g | 25.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 47 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Chicken Nuggets (9)
282 kcal per portion
Hash Bites (Regular)
238 kcal per portion
Fries (Regular)
234 kcal per portion
Chocolate Sundae
232 kcal per portion
Fries (Large)
294 kcal per portion
Chicken Fries
296 kcal per portion
All Burger King (New Zealand) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.