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Tendercrisp Original
Tendercrisp Original at Burger King (New Zealand) has 693 kcal per stated portion, with 28.7 g protein and 50.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 693 kcal | 243 |
| Protein | 28.7 g | 10.1 |
| Carbohydrate | 61.2 g | 21.5 |
| of which sugars | not in the source | — |
| Fat | 50.3 g | 17.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 123 minutes of brisk walking or 64 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Triple Cheeseburger
698 kcal per portion
BK Chicken
670 kcal per portion
Cheese & Bacon Tendercrisp
727 kcal per portion
Whopper
734 kcal per portion
Rebel BK Chook
648 kcal per portion
Rebel Whopper
617 kcal per portion
All Burger King (New Zealand) items · All chains · Estimate any menu
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