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Twister Fries - Mellan
Twister Fries - Mellan at Burger King (SE) has 339 kcal per stated portion, with 2.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 339 kcal | — |
| Protein | 2.0 g | — |
| Carbohydrate | 40.0 g | — |
| of which sugars | not in the source | — |
| Fat | 17.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
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Iced Salted Caramel Latte - Mellan Cafitesse
337 kcal per portion
Gourmet Patty
337 kcal per portion
Cheeseburger
337 kcal per portion
King Jr. Cheeseburger
333 kcal per portion
King Jr. Fish
332 kcal per portion
All Burger King (SE) items · All chains · Estimate any menu
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