TempoLife › Возможности › Restaurant chain menu nutrition › 6-nuggets
6 Nuggets
6 Nuggets at Burger King (UK) has 255 kcal per stated portion, with 14.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 255 kcal | 255 |
| Protein | 14.0 g | 14.0 |
| Carbohydrate | 18.0 g | 18.0 |
| of which sugars | 1.4 g | 1.4 |
| Fat | 14.0 g | 14.0 |
| of which saturates | 2.1 g | 2.1 |
| Fibre | 0.5 g | 0.5 |
| Salt | 1.40 g | 1.40 |
What that costs in movement
At 75 kg, this item is roughly 45 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 23% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Large Coca-Cola
262 kcal per portion
Mango and Passionfruit Cheesecake Bar
264 kcal per portion
Kids Hamburger
244 kcal per portion
6pc Pringles Sour Cream & Onion Chicken Fries
241 kcal per portion
5pc Halloumi Fries
240 kcal per portion
Monster Mango Loco 500ml
239 kcal per portion
All Burger King (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.