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9 Chilli Cheese Bites
9 Chilli Cheese Bites at Burger King (UK) has 477 kcal per stated portion, with 15.0 g protein and 25.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 477 kcal | 286 |
| Protein | 15.0 g | 9.0 |
| Carbohydrate | 47.0 g | 28.1 |
| of which sugars | 2.1 g | 1.3 |
| Fat | 25.0 g | 15.0 |
| of which saturates | 11.0 g | 6.6 |
| Fibre | 2.4 g | 1.4 |
| Salt | 3.10 g | 1.86 |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 52% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Loaded King Fries with Bacon
454 kcal per portion
Bacon Double Cheeseburger
440 kcal per portion
Plant-based WHOPPER®
528 kcal per portion
Regular Vanilla Milkshake
531 kcal per portion
Loaded King Fries
415 kcal per portion
Classic Chicken Melt
411 kcal per portion
All Burger King (UK) items · All chains · Estimate any menu
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