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9pc Pringles Sour Cream & Onion Chicken Fries
9pc Pringles Sour Cream & Onion Chicken Fries at Burger King (UK) has 360 kcal per stated portion, with 21.6 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 360 kcal | 237 |
| Protein | 21.6 g | 14.2 |
| Carbohydrate | 28.0 g | 18.4 |
| of which sugars | 1.6 g | 1.1 |
| Fat | 18.0 g | 11.8 |
| of which saturates | 2.3 g | 1.5 |
| Fibre | 2.3 g | 1.5 |
| Salt | 1.42 g | 0.93 |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 24% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (UK) published nutrition · checked 2026-09-22
Similar items on this menu
3pc Crispy Chicken Tenders
366 kcal per portion
Large Fries
377 kcal per portion
9 Nuggets
382 kcal per portion
9 Onion Rings
337 kcal per portion
8pc Halloumi Fries
384 kcal per portion
6 Chilli Cheese Bites*
318 kcal per portion
All Burger King (UK) items · All chains · Estimate any menu
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