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Bacon Double Cheese XL
Bacon Double Cheese XL at Burger King (UK) has 910 kcal per stated portion, with 63.0 g protein and 52.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 910 kcal | 288 |
| Protein | 63.0 g | 19.9 |
| Carbohydrate | 45.0 g | 14.2 |
| of which sugars | 8.2 g | 2.6 |
| Fat | 52.0 g | 16.5 |
| of which saturates | 24.0 g | 7.6 |
| Fibre | 4.2 g | 1.3 |
| Salt | 3.80 g | 1.20 |
What that costs in movement
At 75 kg, this item is roughly 161 minutes of brisk walking or 84 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 46% of the day's energy.
The salt in it is about 63% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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Large Strawberry Milkshake
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Large Chocolate Milkshake
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20 Nuggets
848 kcal per portion
Double Chicken Royale Bacon & Cheese
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All Burger King (UK) items · All chains · Estimate any menu
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