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Flat White
Flat White at Burger King (UK) has 93 kcal per stated portion, with — g protein and — g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 93 kcal | — |
| Protein | not published | — |
| Carbohydrate | not published | — |
| of which sugars | not published | — |
| Fat | not published | — |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | 0.00 g | — |
What that costs in movement
At 75 kg, this item is roughly 16 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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Blue Raspberry Frozen Fanta
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Frozen Strawberry Fanta Regular
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Large Oasis
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Cappuccino
117 kcal per portion
Frozen Strawberry Fanta Large
120 kcal per portion
All Burger King (UK) items · All chains · Estimate any menu
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