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Oasis
Oasis at Burger King (UK) has 85 kcal per stated portion, with 0.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 85 kcal | 19 |
| Protein | 0.0 g | 0.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 0.0 g | 0.0 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.00 g | 0.00 |
What that costs in movement
At 75 kg, this item is roughly 15 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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Blue Raspberry Frozen Fanta
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Frozen Strawberry Fanta Regular
72 kcal per portion
innocent kids juicy water apples and strawberries
64 kcal per portion
innocent kids juicy water apples and mangoes
56 kcal per portion
Cappuccino
117 kcal per portion
All Burger King (UK) items · All chains · Estimate any menu
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